瑜伽教练

GFA团课教练课程体系3.0 GFA Aerobics & Yoga Curriculum System 3.0
GFA 3.0瑜伽教练认证 Certified Basic Yoga Trainer
1.形体练习+瑜伽哲学 12课时， body shape training + yoga philosophy
2.瑜伽呼吸冥想 收束 6课时 breathing and meditation for yoga
3.瑜伽坐姿 站姿 手印 轮脉 6课时 sitting position, standing position, Mudra & Chakras for yoga
4.瑜伽基础解剖 12课时 Yoga Basic Anatomic
5.初级体式精讲 30课时 Primary Asanas
6.中级体式精讲 114课时 Intermediate Asanas
7.中高级体式精讲 48课时 Intermediate & High-level Asanas
8.高级体式精讲 54课时 High-level Asanas
9.哈他瑜伽课程编排教程 30课时 how to design the Hatha yoga lesson
10.口令强化课+会员模拟课 30课时 Advanced course + simulation course
11.复习 考核 总结 18课时 Review, Examination & Summary